Calmtopia

Visual Preview

Website thumbnail

Calmtopia is a trauma-sensitive meditation app designed for individuals who have experienced life's storms and seek a gentle, understanding approach to healing. Unlike traditional meditation apps, Calmtopia integrates evidence-based therapeutic techniques from clinical psychology and neuroscience, including CBT, DBT, Polyvagal Theory, and MBSR. The app offers a sanctuary where users can heal at their own pace, with features like trigger protection songs, mood tracking, journaling with insights, and the unique Pain to Paint feature that transforms journal entries into visual art. Calmtopia also provides immersive VR experiences for mindfulness, customizable meditation sessions, and community features for shared growth. The app is designed by someone with lived experience of trauma, ensuring a compassionate and effective approach to mental wellness.