Roots

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Roots is a screen time management app designed to help users set boundaries with their phones and reclaim their time. The app offers features like Balance Score tracking, app limits, app downtimes, streaks, and challenges to help users reduce screen time and improve their digital habits. Roots is backed by science and provides a friendly, approachable experience to encourage lasting change. The app is particularly focused on helping users replace mindless scrolling with meaningful activities, offering insights and tools to track progress. Roots also includes unique features like Monk Mode for stricter limits, Digital Dopamine tracking, and community challenges. The company's mission is to empower users to live a balanced life in a digital world, addressing the mental and physical health impacts of excessive phone usage.